top of page
Image by Austin Chan

Personal Growth Plan

Creating a personal growth plan focused on emotional intelligence development is a valuable step towards self-improvement and building meaningful relationships. Follow the steps below to outline your personal growth plan, set specific goals, and track your progress over time.

Step 1: Self-Reflection

Reflect on your current emotional intelligence skills. Consider areas where you excel and areas where you would like to improve. It is important that you be honest with yourself. It's the only way to improve.

Ask yourself questions like:

  • How self-aware am I of my emotions and thoughts?

  • How well do I understand and empathize with others' emotions?

  • How effectively do I communicate and express myself?

  • How skilled am I at regulating my emotions and managing stress?

  • Write down what things you would like to improve in order to have better relationships and self control.

Step 2: Setting Goals

Based on your self-reflection, set specific goals related to self-awareness, empathy, communication, and emotional regulation. Make sure your goals are realistic and measurable.

For example:

  • Goal 1: Enhance self-awareness by practicing your daily mindfulness meditation for 10 minutes every morning or evening.

  • Goal 2: Improve empathy and communication skills by actively listening and seeking to understand others' perspectives in conversations. Make it a point to talk to a family member daily and ask them about their day, what they do, how they feel, anything that comes to mind. Practice the techniques you learned in the communication section.

  • Goal 3: Enhance communication by practicing assertiveness and expressing feelings and needs openly. If something upset you, hurt your feelings, or made you feel any way don't keep it inside. Let your family member, friend or whoever it is know. Go over the techniques from the communication section so that you are assertive and kind and if you're not sure what to say, practice writing it down on a piece of paper. Once you've written it, wait a while before reading it again and see if you still feel the same. Continue until you feel good about what you've written and it's what you want to say.

  • Goal 4: Develop emotional regulation skills by engaging in deep breathing exercises when feeling overwhelmed. Breathing exercises and doing your daily meditations will help you with anger and impulsivity when you feel overwhelmed. Writing is also a great way to get rid of big emotions. Put everything you want on a piece of paper and then tear in a dozen pieces and throw it away and see how better you feel after releasing those emotions.

Welcome to the Teen Goal Planner section of our workbook!


At this crucial juncture in your life, goal planning holds the key to unlocking your potential and shaping your future.

Imagine having a roadmap that guides you through the exciting adventure of your teenage years, helping you navigate challenges, make the most of opportunities, and stay focused on what truly matters to you. That roadmap is what goal planning provides – a personalized blueprint that empowers you to define your aspirations, create actionable steps, and move steadily toward your dreams.

Ready for the next lesson?

bottom of page