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Team Cheering

Unearthing & 
Cultivating Your
Biggest Strengths

Discovering and developing your biggest strengths can lead to increased self-confidence and a sense of purpose. This exercise will guide you through the process of identifying your strengths and finding ways to nurture and harness them effectively.

Step 1: Self-Reflection on Past Successes

Recall three significant achievements or accomplishments from your life. These could be academic, personal, or extracurricular successes.

Write them down and describe the skills, qualities, or characteristics you utilized to achieve these goals:



Step 2: Seek Feedback from Others

Reach out to close friends, family members, or mentors and ask them to provide honest feedback about your strengths. Ask them what they perceive as your most outstanding qualities or skills. Encourage them to share examples of times when they have seen you excel in these areas.

Write down their responses:

Step 3: Identify Patterns

Review the information from Step 1 and Step 2. Look for patterns and recurring themes in the skills and qualities mentioned. Pay attention to the strengths that appear consistently, as these are likely to be your biggest assets.

Write them down:



Step 4: Personal Strength Inventory

Create a list of your identified strengths, including both skills and personal qualities. Beside each strength, write a short description of how it has positively impacted your life or the lives of others. Reflect on how you can further develop and utilize these strengths to achieve your goals.

Download  Strength Building Goal Sheet PDF

Step 5: Set Strength-Building Goals

Select two or three strengths that you would like to further develop or refine. Set specific, measurable, achievable, relevant, and time-bound (SMART) goals related to each strength. For example, if one of your strengths is communication, a SMART goal could be to join a public speaking club to enhance your presentation skills.

Download PDF

Step 6: Seek Opportunities for Growth

Look for opportunities in your school, community, or personal life where you can actively use and improve your identified strengths. Join clubs, organizations, or projects that align with your strengths and allow you to contribute your unique skills.

Step 7: Embrace Challenges

Be open to taking on challenges that allow you to put your strengths to the test. Embracing challenges provides opportunities for growth and allows you to gain confidence in your abilities. Whenever you are faced with a challenge instead of focusing on the problem, focus on a solution.

Step 8: Reflect and Celebrate

Regularly reflect on your progress in developing your strengths. Celebrate your successes and acknowledge the growth you have achieved. Be kind to yourself, and remember that personal growth is a continuous journey.

By following this exercise, you'll gain a deeper understanding of your biggest strengths and how to leverage them to achieve your aspirations. Remember that recognizing and developing your strengths is an ongoing process, and with dedication and practice, you can continue to nurture your potential and flourish in various aspects of your life.

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