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EXERCISE 2 Emotion Tracker

PRINT A COPY FOR EVERY DAY OF THE MONTH

Emotion Tracker

Date: _______________

Today's Emotions:

  • Emotion 1: 

  • Situation/Trigger: 

  • Physical Sensations: 

  • Thoughts:

  • Emotion 2

  • Situation/Trigger: 

  • Physical Sensations:

  • Thoughts: 

  • Emotion 3: 

  • Situation/Trigger: 

  • Physical Sensations: 

  • Thoughts: 

Reflect on Your Emotions:

  • Are there any patterns or recurring emotions you notice?

  • Are there specific situations or triggers that commonly lead to certain emotions?

  • How do your thoughts and physical sensations relate to your emotions?

  • Are there any changes in your emotions throughout the day?

​Additional Notes/Reflections:

Remember, the purpose of this tracker is to enhance your self-awareness and understanding of your emotions.

 

Take a few minutes each day to reflect on and fill out this journal. Be honest and non-judgmental with yourself as you explore your emotional experiences.

 

Over time, you may discover valuable insights and patterns that can help you navigate and manage your emotions effectively.

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